Tea Smoked Trout with Yogurt Sauce
- Summer
- Quick & Easy
Try this simple recipe for smoking your own fish at home.
Ingredients
10 tea bags
175g demerara sugar
175g long grain rice
4 trout fillets
1 tbsp olive oil
Salt and pepper
Foil
The Horseradish & Yogurt Sauce
1 tbsp of hot horseradish
Juice of a lemon
Small sprig of dill
Method
Cut the tea bags open, shake out the tea into a bowl and discard the bags. Add the sugar and rice and mix together.
Line a deep, heavy roasting tin with silver foil.
Spread the tea mixture over the base.
Cover with either a cooling rack or another layer of foil. Place the roasting tray on top of the stove and heat up.
Once the mixture is smoking slightly place the trout on the rack or on top of the foil, skin side down. Drizzle the trout with 1 tbsp olive oil and season with salt and freshly ground pepper.
Cover the roasting tin tightly with foil or a tightly covered lid, and leave to smoke on the stove over a moderate heat for 15-20 mins.
Mix all ingredients for the sauce together, season to taste, then spoon over the smoked trout and serve with fresh watercress.
In this recipe...
Natural Yogurt
10
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