Natural Yogurt, Fennel Seed, Dill and Miso Marinade for Fish
- Spring
- Quick & Easy
Take your dinner to the next level with this delicious herby, savoury marinade for fish.
Ingredients
5g Fennel seeds
Generous sprig of Dill
Tsp. of White miso
Salt
1 Lemon, into 6 wedges, juice of 1
4 Hake fillets
Seasonal vegetable such as purple sprouting
Pea shoots
Method
Pre-heat your oven to 180C.
Toast the fennel seeds in a pan in the oven for about five minutes then remove from the oven and place in a pestle and mortar and gently break up. Add them to the natural yogurt and then stir in the chopped dill, miso, salt and lemon juice.
Take your 4 fillets of hake and gently coat in the yogurt marinade, coating each fillet generously. Allow to marinate for 2-3 hours before cooking.
When you are ready to cook, place the fillets of hake into a non-stick pan and place directly into the oven for about 8 minutes. Once cooked, remove the fish from the oven and serve with hot seasonal vegetables, wedges of lemon and some fresh pea shoots.
In this recipe...
Natural Yogurt
10
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