Chicken Satay Sticks

This is quick to make and tasty with it – do them under the grill or on the barbecue when friends pop round or for a children’s party.

Ingredients

6tbsp smooth peanut butter

1tbsp sweet chilli sauce

2tsp honey

2tsp tamari, soy sauce

1tbsp lime juice

2 organic chicken breast fillets, skinless and boneless

25g (1oz) freshly chopped coriander leaves

8 wooden or metal skewers

Make the sauce by mixing the peanut butter with a tablespoon of hot water to create a paste. Stir in the chilli sauce, honey, tamari, lime juice and yogurt and mix well to create a smooth sauce.
Cut the chicken into long strips and add to the sauce. Coat well and refrigerate for 2-3 hours or overnight.
If you’re using wooden skewers, soak them in cold water for 30 minutes.
Thread the chicken onto the skewers. Reserve the remaining sauce and place in a small pan. Place the skewers on a barbecue and cook for 5 minutes on either side until golden brown and cooked through. Alternatively place on a baking sheet and grill for 5-8 minutes on each side until cooked through. Heat the remaining sauce and stir in the coriander leaves.
Serve the satay sticks with the sauce.